Recommended Dosages of Akasha Ceremonial Cacao per Cup of Water:

• 18–21g: For cardiovascular long-term benefits (once or twice a day).
• 25–28g: To enhance meditation and creativity.
• 40–45g: For ceremonial purposes.

How to Make a Perfect Hot Cup of Ceremonial Cacao:

1. Measure the Desired Amount of Cacao:
   Choose the amount of cacao based on your intended purpose (see recommended dosages above).
2. Prepare the Mix:
   In a tall pot, combine water with cacao shavings, chunks, or powder. Add any spices and sweeteners as desired.

Supercharges Your Heart Health

Your heart works hard—give it some love! Cacao is rich in flavonoids, powerful antioxidants that:

• Improve blood flow: Keeps your heart pumping strong.
• Lower blood pressure: Supports a healthy cardiovascular system.
• Reduce inflammation: Keeps your arteries happy and healthy.

Why it matters for YOU: Heart disease is a leading concern in the U.S., and cacao is a delicious way to show your heart some TLC.

Fuels Your Brain & Focus

Need a mental boost? Cacao is like a workout for your brain! It contains:

• Anandamide: The “bliss molecule” that enhances focus and creativity.
• Magnesium: Supports brain function and reduces brain fog.
• Flavonoids: Improve memory and cognitive performance.

Why it matters for YOU: Whether you’re tackling a big project or just need to stay sharp, cacao is your brain’s best friend.

Packed with Antioxidants (More Than Green Tea!)

Forget the hype—cacao is the real antioxidant powerhouse. It has:

• 40x more antioxidants than blueberries: Fights free radicals and slows aging.
• Epicatechin: A flavonoid that supports cellular health and longevity.

Why it matters for YOU: In a world full of toxins, cacao helps your body stay strong and vibrant.